New Exercise

Tonight we learned a new exercise, the Double Snatch. It was picked up rather easily and well liked. Now it gives us another exercise to use. We will continue to practice this and become very proficient. Great Job tonight

The Truth

If only more Doctors were this straight forward and honest with their patients. Too many people make excuses to not exercise. What excuses are you making TO exercise?

10/13/10

Lots of double presses last night. One of my favorite exercises. It is a great exercise to build ab/low back strength in addition to the shoulders. Holding the weights overhead while standing will force your abs/back to engage to keep you balanced (not bending backwards or falling forward). I love overhead lifts, they do so much more than you think they do.

10/11/10

Things are settling back in. The crazy summer schedules are over and now its time to dig in and get some serious work done. Those that have been showing up consistently are really noticing the difference in their bodies, they are liking it. I am ready to help more people get this feeling. Don't wait another minute to get started

CLASS TIMES CHANGING

Classes on Monday and Wednesday will move from 6:30PM start time to 6:15PM. This takes effect on Monday Oct 11th.

Hometown Friend Joins

Tonight was the second night for a hometown friend. Her brother and I were very good friends all through high school and still keep in touch. Funny how things work out. She is catching on quickly and doing quite well.

The rest of the class is really doing well. Its awesome to be able to say that this group can all swing a kettlebell very efficiently. And they can see when a swing looks bad. They really are a great group. Keep it up!