10/13/10

Lots of double presses last night. One of my favorite exercises. It is a great exercise to build ab/low back strength in addition to the shoulders. Holding the weights overhead while standing will force your abs/back to engage to keep you balanced (not bending backwards or falling forward). I love overhead lifts, they do so much more than you think they do.

10/11/10

Things are settling back in. The crazy summer schedules are over and now its time to dig in and get some serious work done. Those that have been showing up consistently are really noticing the difference in their bodies, they are liking it. I am ready to help more people get this feeling. Don't wait another minute to get started

CLASS TIMES CHANGING

Classes on Monday and Wednesday will move from 6:30PM start time to 6:15PM. This takes effect on Monday Oct 11th.

Hometown Friend Joins

Tonight was the second night for a hometown friend. Her brother and I were very good friends all through high school and still keep in touch. Funny how things work out. She is catching on quickly and doing quite well.

The rest of the class is really doing well. Its awesome to be able to say that this group can all swing a kettlebell very efficiently. And they can see when a swing looks bad. They really are a great group. Keep it up!

NO CLASS LABOR DAY

There is no class on Labor Day, Monday Sept 6th. The studio is closed so we will be unable to have class. Hope everyone has a safe and fun weekend.

Its been a while

Its been a while since I've posted. Todays class was pretty simple but brutal and effective. Did a quick warm up, then some Get-Ups. Moved to our main work set next which involved snatches, windmills, and squats. Finished with some timed swings and Get-Ups.

Great Work tonight guys

NO CLASS NEXT WEEK

There will be no classes next week on July 19th or 21st. I will be gone on my family vacation. Enjoy the break! See everyone on the 26th!