NO CLASS NEXT WEEK

There will be no classes next week on July 19th or 21st. I will be gone on my family vacation. Enjoy the break! See everyone on the 26th!

Awesome Day

I get an email on Tues night from the kids' school saying the Stanley Cup was going to be at the school on Wed morning. It was so awesome to get to see the cup!

Com-Dad of the Week Contest

Help me win the Com-Dad of the week contest. Go to the link below and click my name (Dustin Miller) and then vote. You can vote everyday, the contest ends June 11th at midnight Pacific time. Thanks for the help!

www.dragondoor.tv/contest.html

Awesome Job Tonight

Class did an awesome job tonight. The KB snatch is looking much better. Everyone just about has good enough technique that we will be working into some timed sets soon. Windmill still needs some work. The best thing about tonights class was that the last timed set we did, everyone's technique got better, even though they were tired. Great Job guys!

Article

Check out the link below. It is an article about the class

http://www.examiner.com/x-43555-Chicago-Bootcamp-Examiner~y2010m5d3-Swing-in-to-Chicago-Kettlebell-Bootcamp

NO CLASS WEDNESDAY MAY 19th

There will be no class this Wed, May 19th. I will be in St Paul at a kettlebell workshop.

Wednesday

Tonight was another great class. Reviewed the snatch. Just like anything, it will get better with time and practice. There were definitely some good reps by all tonight. Now it will just be a matter of getting all reps to be good. I have no doubt it will happen soon. Everyone listens very well and has been working very hard.

Worked some more with double KB's. We did a building set. Did one lift, rest, same lift and added one, rest. Kept going until we were doing 6 straight lifts. Everyone was pretty winded by the end.

Great Job Class!