Wednesday, September 30, 2009

What is a kettlebell?


A Kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. It is the ultimate tool for extreme all around fitness.

The kettlebell has gained a lot of popularity in recent years. But the fact is, the kettlebell is not new. It first appeared in the Russian dictionary in 1704.

Is the Kettlebell the next fad? It has been around for over 300 years, sound like a fad to you?