What: Intro to Kettlebells: Free Basic Skills Class
What is a kettlebell you may ask? For those of you that are not familiar, a kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. It is the ultimate tool for taking your all around fitness to the next level. The kettlebell has gained a lot of popularity in recent years but, in fact, the kettlebell has been around since 1704. The free basic skills class will certainly give you a great workout but most importantly, it will give you a foundation of kettlebell skills that will enable you to safely and effectively achieve optimal cardiovascular and weight training goals.
Who: About the Instructor
My name is Dustin Miller and I am personal trainer and Level 2 Russian Kettlebell Certified through the teachings of Pavel Tsatsouline, the industry’s renowned expert on kettlebells. Check out www.dragondoor.com/instructor/1438 to learn more.
Where: HiFi Fitness Studio located at 820 N. Orleans ( Orleans and Chicago )
You will enter the building off of Orleans Street . It is adjacent to the Cordon Bleu Cooking School of Chicago .
When: Class starts Wednesday, April 7th at 6:30 pm
Class will last about 50 to 55 minutes. I would encourage you to show up 10-15 minutes early if possible to familiarize yourself with the kettlebell and to give me a chance to meet you. It is a good idea to bring a water bottle with you to class and be sure to have socks on. We will be removing shoes for the class as kettlebells are most safely used without shoes.
Other Info:
Parking is available adjacent to the HiFi Studio. The parking lot is north of the building off of Orleans and there is a $2.00 charge for parking. In order to receive the discounted parking rate, you will enter code 7018 when the machine asks for the 4 digits of your license plate and then again when it prompts you to enter the discount code. You will pay for parking before you enter the building.
In addition, public transportation is readily available. The Brown Line el stop, #66 Bus and #11 Bus all come within close distance of the studio.
Please note, there is NO OBLIGATION to purchase any additional classes, this class is completely complimentary. However, you will have an opportunity to sign up for future classes at the conclusion of the session. The cost for classes, should you choose to sign up, is $25 per class or $200 for 10 classes. Going forward, classes will be held on Mondays and Wednesdays at 6:30 pm.
I look forward to meeting you and helping you take your fitness to the next level.
Please send and email to chicagokettlebellbootcamp@gmail.com to reserve a spot.
