Finally....

I finally got a friend of mine to come to class. He had been saying for months that he wanted to try working with kettlebells, but something always came up and got in the way. I finally got him into an orientation and he was hooked within about a minute. He's been making good progress. His technique will continue to get better, its just a matter of practice. Welcome to the group Anthony.

Return of a Client

After a good length of time off, an old client has returned. Kate has made the great decision to return. It has been like riding a bike for her. After a few reps, her technique was coming back. Her muscles remember the movements. She's doing great but wanted to officially welcome her to the class!

Its Been a While

It has been too long since the last post. We need to officially welcome 4 new members. Tim C, Eileen M, Jessica T, and Doran D. Welcome to the group. They have all made awesome progress with their technique. Now that the technique is down, its time to push forward for awesome results. Next up fix the diet, we are in the process now!!