Morning Class

Today was the first actual morning class. A few people moved to the morning class from the evening class. Im looking forward to adding more morning classes and helping people achieve much better results.

VO2

The class has been working very hard on building endurance, cardio and hands. Tonight they got rewarded by doing the MVO2 test for the first time. After the test, we started with 10 minutes of the 15:15 protocol. It was a good introduction to VO2 training. After a few weeks, we will retest and see who is making progress.

NEW CLASSES

There is now a morning class!! The class meets on Monday, Tuesday, and Thursday at 6:15 AM. There are still a few spots so email today to join!