Doubles

Tonight the class was introduced to a few double KB lifts. We worked the double swing, clean, and press. The swing and clean really got their heart rate up.

Next we worked the snatch for the first time. I was very impressed with how good everyone did for their first time. Definitely will need to keep practicing, but it won't be long and they will all have it.

To finish the evening we did timed sets. We broke down the get up into several parts and worked them for time. After we did both R/L, we did a set of timed swings before moving onto the next part of the get up.

All in all, great work by everyone.