11/15

Monday's class saw the return of former member Melissa. Welcome back! The workout was very simple, but was quite brutal. Bodyweight warm up, Turkish Get Ups, then 5 rounds of 4 lifts. Each round was 30 seconds with a 5 second transition time. Rest 70 seconds between rounds. I know it was tough, but you guys did great! Keep getting better. What have you done to better yourself?